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The Honey Hour

Think of your body like honey...slow, delicious movements. Canna Coach Amber will guide you through alignment and holding poses,  a little longer than a traditional vinyasa class, training the breath to coordinate with movement. You will definitely get an amazing sweat in this slow-burn style class! Lots of twisting involved to flush toxins, ending with deep yin asana.

Earlier Event: December 9
Mile High Happy Hour