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The Honey Hour

  • Break the Stigma Fitness 9690 West 38th Avenue Wheat Ridge, CO, 80033 United States (map)

Think of your body like honey...slow, delicious movements. Canna Coach Amber will guide you through alignment and holding poses,  a little longer than a traditional vinyasa class, training the breath to coordinate with movement. You will definitely get an amazing sweat in this slow-burn style class! Lots of twisting involved to flush toxins, ending with deep yin asana.

Earlier Event: November 17
Friday Night Flight Club